The assertion that “there is no health without mental health” really resonates with everyone, regardless of age. A study released in 2023 found that nearly two-thirds (65%) of Gen Zers reported facing at least one mental health issue in the past two years. That’s a lot compared to older generations: 51% of millennials, 29% of Gen Xers, and only 14% of Boomers reported similar struggles. A big part of this conversation has changed since Simone Biles spoke out about her mental health in 2021, especially when she stepped back from the Olympic finals.

Biles’s decision to prioritize her well-being really shifted how people view mental health in sports. Since then, more athletes have been willing to share their own experiences, creating a supportive atmosphere that encourages everyone to take their mental health seriously. As Dr. Edson Filho noted, “Every time a high-profile athlete speaks about mental health and performance and sports psychology, that helps to decrease stigma.” Biles’ bravery has not only opened up conversations but also created a culture where taking mental health seriously is becoming the norm.

Recently, a post from the Child Mind Institute on Instagram highlighted the growing importance of mental health conversations. According to the post, “Mental health conversations are breaking through. In a recent survey of

1,000 women by @femalequotient 63% said they felt more inspired to prioritize their mental health after Simone Biles openly discussed taking time off for her well-being. Additionally, 61% reported feeling more comfortable

being transparent about their struggles. The research also highlighted that women face a range of stressors, with financial concerns (47%) and health-related issues (40%) being top contributors to stress.”